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    Good Nutrition for the Classy Ladies

    It seems that as we age, were discovering the foods we like no longer agree with our digestive system. Case in point, certain surgery snacks give me a freakin headache. Slowly, I’ve learned which sweet treats to stay away from. Maybe for me, this was a good thing, because type 2 diabetes was waiting with open harms. It wasn’t until I was diagnosed with pre diabetes that I knew things would have to change. After doing some research, I decided that this Classy Lady was joining the good nutrition lifestyle. I now go food shopping with a different mind set. You can do this…you must do this. The Best Vitamins…

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    What a Classy Senior Looks Like

       These ladies look fabulous! This Is What I’m Talk’n About                 They Know How to Dress   A friend of mine told me I dress too young just because I still liked wearing tennis shoes, jeans, and oversized shirts.  I on the otherhand thought she dressed too old. I Love Their  Long Full Hair I     I used to think being older meant wearing my hair short, wearing shoes that looked like oxford with a little heel, wearing unflattering clothes, and having a large belly and with boobs Words of Wisdom 40 is good, 50 is great, 60 is fabulous, and…

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    My Fat Belly

    My title is so unclassy.  Seriously,  my fat belly and classy senior sister just don’t seem to go together.  However, in reality it’s during our Senior years that our figures start to change because of the belly fat. What Happened to My Figure?  As we age our metabolism naturally slows down and total body fat gradually increases.  Hormones and hormonal changes as well as stress can affect belly fat accumulation. So you see ladies, we grow up, we’re young and beautiful, all parts of our bodies are firm and in their proper places.  Isn’t it amazing how we could go braless and not give it a second thought about hanging?…